December 11, 2018

Finding Different Ways for Support

There are many ways people find support in life. It’s important to know the options out there, and recognize that what works for others may or […]
December 5, 2018
buddhist meditation

Equanimity: Finding Stability in the Midst of Chaos

No matter how much we prepare, life happens. We can do all the right things, take care of ourselves, and live skillfully. However, life still throws […]
November 27, 2018
alcoholism and addiction

The Different Stages of Addiction

The Different Stages of Addiction If you or somebody you know is abusing drugs or alcohol, it can be useful to know the stages of addiction. […]
March 13, 2018
buddha meditating

Cultivating Mindfulness In Daily Life

Most of us don’t have the opportunity to sit on the meditation cushion all day long. We maybe meditate in the morning or in the evening, […]