February 19, 2019
Friend with addiction

You may have heard of the idea of a drug intervention, or perhaps you’re considering staging one for someone you love. It’s a common experience, and […]
February 15, 2019
golf playa del carmen

Why I Love Traveling to the Riviera Maya

I don’t often travel, as it’s expensive and hard to take time off work. Recently, I have taken a few trips to the Riviera Maya area […]
December 11, 2018

Finding Different Ways for Support

There are many ways people find support in life. It’s important to know the options out there, and recognize that what works for others may or […]
December 5, 2018
buddhist meditation

Equanimity: Finding Stability in the Midst of Chaos

No matter how much we prepare, life happens. We can do all the right things, take care of ourselves, and live skillfully. However, life still throws […]